On this page you will find a short list of apps, social media and products that I personally use to help myself and my patients achieve optimal health.
Pairs perfectly with the Fitbit - The more you walk the more you get to eat.
I highly recommend using the 6 phase meditation which is free to use. Aim to do this first thing in the morning for 20 minutes.
If you are trying to get pregnant, have weirdly times menstrual cycles or simply want to keep track of your menses then this is a great free app for you.
Kombucha is a fermented drink that can be part of establishing a healthy gut micro-biome. It is naturally carbonated and if you are ever so inclined, you can actually make a batch of your own!
I have had a FitBit since September 2015 and I wear it everyday. I love that it keeps me motivated and connected with others for daily challenges
For those who find it difficult to incorporate mindfulness meditation into their day, this piece of technology makes it easy for you to be a Buddha on the go.