Workshops

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Community Acupuncture

Just as it takes a community to raise a child, it takes a community to help heal.
Come join us during Moksha Yoga Pickering open house on Sunday Sept. 24th, 3-5pm to experience a healing community space while receiving an acupuncture treatment, seated in a zero gravity chair. 💓  Pay what you can $20-$50!

Book online or call 905-831-4888 to reserve you seat. Spots are limited, but we will do our best to accommodate walk-ins.

Hope to see you there!

 

 

Pelvic Health Workshop

Coming again in April 2018

Ladies & Gents - do you have "accidents," leaks or crazy urgency to use the washroom?! Do you experience pelvic pain or tailbone or low back/hip pain?

  • Come with your yoga mat & comfy clothes
  • Learn what causes pelvic floor dysfunction & everyday tips to fix it
  • Experience a 15 min yoga flow that will strengthen & lengthen your pelvic floor
  • Spots are limited, book online by clicking the button below or call 905-831-4888 
 
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Pelvic Health Workshop

June 17th 2017  2.00-3.00pm

The pelvic floor muscles are a group of muscles that wrap around the underside of the bladder and rectum.  It is the foundation of your overall core stability and assists with  bowel, bladder, sexual function and contributes to allowing our low back to function without difficulty.

A healthy pelvic floor can increase vaginal lubrication and intensify orgasms.

Pelvic floor dysfunction describes a state in which the pelvic floor muscles are behaving irregularly, where the muscles can either be too tense or too weak. This abnormal tone can cause abnormal bowel, bladder and sexual function.

$5 for every attendee goes to Moksha Yoga Pickering's charity of choice.

Hope to see you there!

Call 905 831-4888 to book or hit the sign up button below to reserve your spot!

Gut Health Workshop

June 25th 2017 8.30-9.30am

Did you know that 95% of the body's serotonin (The feel good hormone!) is found in the gastrointestinal system? 

Maintaining a healthy gut is integral to having a healthy immune system, an efficient digestive system and can possibly help in optimizing your moods.

In this workshop you will learn lifestyle and dietary changes that you can implement right away to improve the overall function of your gastrointestinal system. 

$5 for every attendee goes to Moksha Yoga Pickering's charity of choice. 

Hope to see you there!

Call 905 831-4888 to book or hit the sign up button below to reserve your spot!